30 Days. More Clarity. Zero Labels. No Cost.

This isn’t about labels or judgment — it’s about giving yourself 30 days of clarity. Not sure if a Free 30-day Wellness Reset is right for you?

Take the quick quiz, open your free Starter Guide, and discover:
✔ What’s really driving your drinking habits,
✔ How a 30-day break will improve your sleep, mood, and energy, and
✔ Whether a Wellness Reset is the right next step for you.

Why Try a 30-Day Break?

If you’re sober-curious—but don’t want anyone to know you’re wondering—this is for you. A FREE 30-day Wellness Reset gives you space to notice what changes when alcohol is out of the driver’s seat. No pressure. No labels. Just data on your body and mind.

✔ Better sleep without 3 a.m. wake-ups or “hangxiety”.

✔ More energy and clearer mornings.

✔ Brighter mood & steadier stress response.

✔ Mental clarity and sharper focus (less fog).

✔ Confidence from proving to yourself you can take a break.

✔ Body shifts: fewer empty calories, reduced inflammation.

How the Wellness Reset Works

1) Take the Quiz + Download Your 7-Day Starter Guide

Get a snapshot of your readiness for the break and simple ways to build momentum.

2) Set Your Intention

Decide how you want to feel after 30 days of doing the Wellness Reset.

3) Follow the Daily Emails (20ish minutes)

Learn, reflect, practice.

4) Track Subtle Shifts

Notice sleep cycles, morning energy, social ease, and cravings.

5) Reflect

Notice how shifts in your thinking and behavior start to happen.

What you’ll get inside your Wellness Reset

✔ 30 daily emails ready each morning when you get up. (no app needed)

✔ Each email provides you with a short video lesson to teach you what’s happening in your body and mind during the month, and how to navigate hurdles and snags.

✔ Powerful journal prompts to build awareness and apply the lesson content to your life.

✔ Daily inspiration to carry with you throughout your day and keep you focused.

✔ Targeted, short meditations to ground yourself and practice mindfulness.

✔ Optional free community to join for sharing your thoughts, questions, and ideas. (private, off social media space & no expectation to post.)

✔ Option to continue your learning journey after the 30 days with a small group of like-minded people who are also experimenting with their relationship with alcohol.

Who this Wellness Reset is for

✔ Sober-curious & privacy-minded—you don’t want to “announce” anything.

✔ You wonder if alcohol is quietly draining your sleep, energy, or mood.

✔ You want professional guidance without pressure, shame, or labels.

✔ You like small steps that add up—20 or so minutes/day.

✔ You have a learner mindset. You want the facts and straightforward information.

✔ You want to see for yourself how differently you would look and feel after 30 days with no alcohol.

Who This is Not For

If you’re experiencing medical withdrawal symptoms or need clinical support, please seek help from a licensed healthcare professional or call your local health services.

Imagine 30 days from now…

You wake up rested. Your brain is clearer and more spacious. Anxiety? Not so much.

Social plans don’t revolve around drinking. You have options that you didn’t have before.

Something about you is different. When you look in the mirror, you see brighter eyes, and your smile is back. You may look and feel a little lighter.

You feel proud—you proved to yourself that you’re worth the investment.

You’re smarter now. You know what alcohol does (and doesn’t) do for you.

You’re back in the driver’s seat.

About your coach

Hi, I’m Margie.

I’m a certified lifestyle & wellness coach with 10+ years of experience—and I chose to stop drinking in 2022 using many of the same tools in this Wellness Reset.

Why am I offering this Wellness Reset for free? Because I want to pay it forward. I want to share the same great tools that helped me get free from alcohol with as many people as possible. And because I can. It’s that simple.

I work with high-functioning, big-hearted humans who want to feel better fast—without the shame spiral. I utilized evidence-based learning, compassionate curiosity, and steady support during this 30-Day Wellness Reset, so you can determine what’s right for you.

Frequently Asked Questions…

  • Yes, the 30-Day Wellness Reset is completely free. So is the quiz and the 7-day Starter Guide!

  • It’s up to you! Your email will be waiting for you when you get up, so you don’t need to spend time searching for it.

    You’ll have a short video lesson, journal prompts to relate the lesson to your life’s experience, a daily inspiration message to keep you focused, and a short meditation to help you practice mindfulness and presence.

    You can break it up during the day or complete each day’s content all at once. Plan to spend about 30 minutes per day or more if you like.

  • You can start when you’re ready. If you’re using the Starter Guide, plan on working through it for seven days and then jumping into the 30-day program.

    You won’t start receiving daily emails until you start the program.

    I also offer this program with live coaching support several times per year, and this is not where you sign up for that. This is for the self-paced program.

  • No, you’ll start the Wellness Reset when you’re ready.

    The quiz and Starter Guide are delivered to you separately when you fill out the form on this page. The 30-day Wellness Reset program starts when you activate it.

    The directions for starting the Wellness Reset are in the 7-Day Starter Guide.

  • You can keep this 100% private. You decide which email address everything comes to. Emails come straight to your chosen email address. There’s no public form.

  • The only way to fail is to stop showing up for yourself. Drinking when you didn’t plan to isn’t failure—it’s data.

    We use data to learn, and we keep going. This is about progress, not perfection.

    You’ll learn all about this in the Starter Guide!

  • Click below to learn more about private or group coaching: https://meeting.calendarhero.com/30DWR

You Don’t Need a Label—Just 30 Days of Freedom.

For years, alcohol has written too much of the story. Now it’s your turn.

Thirty days from now, you could feel lighter, clearer, and more confident than you have in years.
But you’ll never know unless you take the first step.

Hit that button to get your Quiz and the bonus free 7-Day Starter Guide. You’ve got nothing to lose and everything to gain.