Alcohol Freedom

You get the professional support you need to find your freedom from substance addiction in a compassionate and accepting space. Available in one-on-one or group settings.

Personal Growth

Designed for people interested in professional coaching support for life stress, relationships, career, and other non-substance issues. Available in one-on-one or group settings.

Group Coaching

You get the benefits of coaching and insights from like-minded people at a lower price than one-on-one coaching. Available with any package and specialized topics.

Power Hour

Add a one-hour coaching call to your package at a time that’s convenient for you or just to see what coaching can do for you. Available in one-on-one or group settings.

Alcohol Freedom Packages

Find Your Freedom - 12 weeks

You’ll discover the new knowledge, beliefs, and capabilities you need to make the change from substance fixation to substance freedom. We will celebrate the awareness and clarity you gain all along the way! I will coach you with grace, kindness, and compassion, and speak with you from a place of deep sincerity and life experience.

Read more HERE.

Grow your Freedom - 26 weeks

You’ll follow the same 12-week journey developed for the Find Your Freedom program followed by another 12 weeks during which you will build on your freedom from substance with new knowledge and awareness about what you need now. There are natural changes that occur in your brain and body when you make the life change of freeing yourself from a substance.

You will learn, in a safe place, about all of your emotions, thoughts, and beliefs that begin to surface now that you have newly found clarity. We will work together to discover new beliefs and positive emotions that serve you better than your old ones.

This takes considerable mental effort and willingness to sit in discomfort, so know that I will guide you all the way through the program with the compassion, kindness and experience you need to achieve your goals.

Transformational Growth - 36 weeks

This package provides the same benefits as my Find and Grow your Freedom programs. In addition, this program provides you with additional coaching on determining the kind of future you want.

I found that once I was free from the substance addiction and had the time and space to deconstruct the painful thoughts and beliefs that emerged, I was left with the question: “Who am I and what do I want now?” I learned that this is not uncommon. I will coach you to discover the answer to your “What now?” questions. This is a highly specialized program that is custom designed for you.

Growth Packages

Wayfinder - 12 weeks

Maybe you’ve found freedom another way and you’re looking for help with how to navigate life going forward. That’s great! My standalone 12-week package is designed for you to build on your freedom from substance with new knowledge and awareness about what you need now.

There are natural changes that occur in your brain and body when you make the life change of freeing yourself from a substance. You will learn, in a safe place, about all your emotions, thoughts, and beliefs that begin to surface now that you have newfound clarity.

We will work together to discover new beliefs and positive emotions that serve you better. This takes considerable mental effort and willingness to sit in discomfort, so know that I will guide you all the way through the program with the compassion, kindness and the experience you need to achieve your goals.

Growth Journey - 12 weeks

This package is designed for people who either no longer or do not need coaching support on substance use/or addiction. Maybe you’re stalled in your career or stuck in a part of your life and need help making that next big life move. Bravo! This package is perfect for anyone asking themselves, “What do I want now?”

During this 12-week journey, I will fully support you while you learn how to grow into your best next version of yourself. I use personality, strengths, and other assessments during this journey along with personalized coaching so you can deepen your understanding of your unique and wonderful self!

You can use this package as a stand-alone or add it onto any of my Freedom packages.

Group Coaching

Brave Space Community: A small group virtual meeting space where like-minded people comfortably work on their goals and life’s snags with professional coaching. Attend up to three weekly meetings, each facilitated by a certified This Naked Mind coach. You get a flexible meeting schedule at an affordable price. Learn more here….

Know Your Value. Value Your No.: A flexible and affordable six-week course with group coaching. Designed for anyone who feels overwhelmed and unable to say “no'’ when you need or want to, this journey is your lifeline to clarity and control. Learn how to determine your core values and create supportive boundaries to live life on your terms. Learn more here….

Customized Group Coaching: If you already have a group of two or more friends that would like to be coached together, we can set any of my packages up just for your group. Schedule a Discovery Call to discuss scheduling and pricing.

Power Hour

Sometimes you just need to talk it out. I get that! You can add an hour of coaching onto any package or schedule an hour call outside of any of my packages.

Success Rates with TNM Methodology

90%

Respondents have decreased the frequency of their drinking or are no longer drinking after coming in contact with the This Naked Mind methodology.

86.5%

Respondents have noticed that their mental health has improved after coming in contact with the This Naked Mind methodology.

70%

Respondents attribute their change in drinking to the methodology in the This Naked Mind methodology.

  • When you work with me 1:1, you have my undivided attention on our calls. I focus on your needs and build all tools and tactics with your growth goal in mind. You are in charge of your growth, and I am accountable to support you with my coaching expertise.

  • No. While there may be some overlap in the techniques used by coaches and therapists, the approaches to working with clients are fundamentally different.

    Coaching is more about achieving specific goals and enhancing overall well-being, while therapy is more focused on healing emotional wounds and improving mental health.

    What is the difference between Affective Liminal Psychology (ALP) and Cognitive Behavioral Therapy (CBT)? ALP is the methodology I use in coaching. ALP is the system of self, which accounts for not only why we do what we do, but also the invisible forces that push us around. We don't see these invisible forces because they are subconscious and neurologically programmed into our brain. The ALP methodology is underpinned by a very strategic step-by-step process that is completely targeted at behavior change.

    CBT (used by therapists) is more general and less robust than ALP in terms of the specifics of the process. CBT is used within the entire ecosystem of the liminal process and the science of the system of self as an element.

    ALP is an entire strategic process to help individuals find freedom from unwanted behaviors that involve many efficacy based methods, including CBT, but goes well beyond CBT.

    it’s important to note that both coaching and therapy can be valuable and effective forms of support, depending on the individual's needs and goals.

  • We will have a weekly, one-hour private Zoom coaching call, as-needed Voxer or Marco Polo messages, and optional monthly book reviews relevant to your goals.

    You will have private access to my coaching platform where you’ll find videos, worksheets, journal prompts, tactics, custom learning modules and a message board designed with you in mind.

    You’ll also have your own habit tracking space to track and celebrate your progress!