If You’ve Been Wondering About Your Relationship with Alcohol
You don’t have to be in crisis.
You don’t have to label yourself.
You don’t even have to know what you want to change yet.
If alcohol has been taking up more mental space than you’d like —
If you’ve caught yourself wondering, “Is this still working for me?” —
This is a supportive place to begin.
Start With Curiosity, Not Willpower
Most people try to change their relationship with alcohol by forcing themselves to do better.
That approach is exhausting — and it often backfires.
Real change starts with awareness, not rules.
That’s what this experience offers.
The Quiz + Starter Guide
A short, judgment-free way to get clarity
The Quiz helps you understand:
How alcohol currently fits into your life
The emotional and habitual patterns at play
Where friction may be quietly building
There are no right or wrong answers. Just insight.
The Starter Guide helps you:
Make sense of your results
Observe patterns without self-blame
Build awareness — whether you change anything right now or not
If you’re drinking, you don’t have to stop. Instead, you’ll be gently invited to notice how you feel before, during, and after — and to journal only if it feels supportive.
If you’re not drinking, this guide still meets you where you are.
Ready to Begin? The quiz and Starter Guide are free. Click the link below.
👉 Get the Quiz & Starter Guide
A small step. A lot of clarity.